Traditional Latino Cuts and How to Prepare Them

Traditional Latino cuisine has long been celebrated for its vibrant flavors, diverse influences, and unique ingredients. At the heart of this rich culinary tradition lies an emphasis on meats, which often serve as the centerpiece of many traditional dishes. From the bustling markets of Mexico City to the rustic kitchens of Argentina, the intricate process of selecting and preparing meat has been perfected over generations. Each Latin American country, with its distinct culture and historical influences, offers a plethora of meat cuts and preparations that cater to every palate. This article dives deep into the world of traditional Latino meat cuts and offers insights on how to prepare them to perfection.

The Diversity of Latino Meat Cuts

Latin America, with its vast territories and varying geographies, has a wide range of climates and ecosystems. This has resulted in a rich biodiversity which in turn has influenced the variety of meat cuts available in the region.

Traditional Latino Cuts

Asado (Argentina and Uruguay)

The Asado cut is deeply embedded in the culinary traditions of Argentina and Uruguay. Often referred to the rib section, it can encompass several ribs, and sometimes even a portion of the spine, making it a hefty and substantial cut of meat.

In terms of preparation, the Asado is most commonly grilled over an open flame or wood-fired grill, a method that imparts a smoky flavor and allows the meat to become tender while preserving its juiciness. The process is slow and meticulous, often treated as a revered ritual, particularly in Argentina. The meat is usually seasoned with nothing but coarse salt, allowing the natural flavors of the beef to shine through.

One cannot speak of Asado without mentioning its almost inseparable companion: the chimichurri sauce. This vibrant green sauce made of finely chopped parsley, minced garlic, oregano, red pepper flakes, vinegar, and oil, serves as both a marinade and a condiment. Its tangy, herby, and slightly spicy flavors perfectly complement the richness of the Asado, enhancing its taste and offering a refreshing contrast. Whether drizzled on top or used for dipping, chimichurri is an essential part of the Asado experience.

Picanha (Brazil)

The Picanha is a prized cut in Brazil, recognized for its signature layer of fat and succulent meat beneath. Originating from the rump cap muscle of the cattle, Picanha is triangular in shape and carries a tenderness that’s hard to match. What distinguishes Picanha from other cuts is not just its texture but also its robust beefy flavor.

The fat cap plays a pivotal role in the Picanha’s appeal. Not only does it imbue the meat with additional flavor and juiciness during the cooking process, but it also creates a crispy outer layer that is savored by many. This fat cap is crucial for retaining moisture, ensuring that the meat remains tender and juicy even after grilling.

When it comes to Brazilian churrascos, or barbecue, the Picanha reigns supreme. Its preparation is straightforward, typically seasoned with coarse salt alone to let the natural flavors shine. The meat is then skewered in large chunks, fat cap facing outwards, and grilled over open flames. The result is a perfectly seared exterior and a soft, juicy interior. To enjoy it the Brazilian way, simply slice it thin directly off the skewer, ensuring every piece carries that delicious mix of crispy fat and tender meat.

Sobrebarriga (Colombia)

The Sobrebarriga, a quintessential Colombian cut, is taken from the flank of the cattle, situated right below the ribcage. Known for its rich marbling, this cut is both flavorful and tender when cooked properly, making it a favorite in Colombian households. The name ‘Sobrebarriga’ directly translates to ‘over the belly’, offering a hint to its anatomical location.

Two dishes, in particular, showcase the versatility and richness of the Sobrebarriga: “Sobrebarriga al horno” and “Sobrebarriga a la criolla.”

Sobrebarriga al horno, or baked flank steak, is a popular Colombian dish where the meat is first seasoned, sometimes marinated, and then baked to perfection. This method brings out the natural flavors of the beef while retaining its moisture, yielding a succulent and flavorful result. Often, it’s topped with a mix of tomatoes, onions, and spices, adding layers of taste and complementing the beef.

On the other hand, Sobrebarriga a la criolla is a traditional Colombian stew. The meat is slow-cooked in a tomato, onion, and bell pepper sauce until it becomes melt-in-the-mouth tender. This hearty dish, deeply rooted in Colombian culinary traditions, embodies the warmth and richness of Colombian culture. Often served with rice or arepas, it’s a comforting meal that has stood the test of time.

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Cecina (Mexico and Peru)

Originating from the traditions of preserving meat, Cecina refers to dried, salted beef, akin to thinly sliced jerky. However, unlike the typical jerky, cecina retains a certain level of moisture, making it somewhat softer and more pliable. The name ‘Cecina’ stems from the Spanish verb ‘cecinar’, which means ‘to dry meat in the air.’

The process of making cecina involves thinly slicing beef, salting it generously, and then allowing it to dry under the sun. This ancient method not only helps in preserving the meat for longer periods but also imparts a unique taste and texture that has made cecina a cherished delicacy in both Mexico and Peru.

While cecina finds its presence in both Mexican and Peruvian cuisines, there are subtle differences that set them apart. In Mexico, cecina is often made from either beef or pork, and it is typically grilled before being served. It’s common to find it in tacos, accompanied by guacamole, salsa, and sometimes, a sprinkle of fresh cheese. The state of Guerrero, especially the town of Yecapixtla, is famed for its outstanding cecina.

Contrastingly, in Peru, cecina is primarily made from beef and is a staple in the Amazonian regions. It is often smoked and has a stronger, more pronounced flavor profile. Peruvian cecina can be deep-fried and is usually paired with traditional sides like yuca or served with rice and beans.

When preparing cecina at home, it’s recommended to grill or pan-sear it quickly to enhance its flavors. Serving it with fresh salsas, guacamole, or even a squeeze of lime can elevate the experience. Its salty profile also pairs well with milder accompaniments like avocado, tortillas, or steamed rice.

Entrecot (Various countries)

The Entrecot is a highly esteemed cut of beef known for its fine marbling, tenderness, and robust flavor. Originating from the rib section of the cattle, specifically between the 9th and 11th ribs, it is a premium steak that boasts a perfect balance of meat and fat. Its name, derived from French, means ‘between the ribs’, aptly describing its location.

Grilling an Entrecot to perfection is an art. Here are some tips to ensure you get the most out of this luxurious cut:

  • Room Temperature: Before grilling, let the meat sit out of the refrigerator for about 30 minutes, allowing it to come to room temperature. This ensures even cooking.
  • Seasoning: Keep it simple. A generous seasoning of salt and freshly ground black pepper is often enough to enhance the natural flavors of the Entrecot.
  • High Heat: Make sure the grill is scorching hot before placing the steak. This will give the Entrecot a beautiful sear, locking in the juices.
  • Resting: After grilling, allow the steak to rest for a few minutes. This lets the juices redistribute, ensuring a moist and flavorful bite.

Given the rich taste of the Entrecot, it pairs wonderfully with various sauces and marinades. Some of the most popular include:

  • Béarnaise: A classic French sauce, it’s a creamy mix of clarified butter emulsified in egg yolks and flavored with tarragon.
  • Peppercorn Sauce: A creamy, spicy sauce that provides a kick and complements the rich beefiness of the Entrecot.
  • Chimichurri: As mentioned earlier, this tangy, herbaceous sauce from South America is a delightful accompaniment, offering a fresh contrast.
  • Red Wine Reduction: A rich and velvety sauce, this reduction amplifies the steak’s flavors and adds a touch of sophistication to the dish.

Skirt Steak (Various countries)

The Skirt Steak is a long, flat cut known for its pronounced beefy flavor and a grainy texture that’s uniquely its own. Hailing from the diaphragm muscles of the cattle, it is divided into two parts: the inside and the outside. While both are delicious, the outer skirt is generally considered more tender and flavorful. Its thin nature means it cooks quickly, which can be an advantage but also requires some attention to avoid overcooking.

Skirt Steak holds a special place in many culinary traditions and is particularly beloved in dishes like tacos and fajitas. In the realm of Mexican cuisine, this cut is often marinated in a blend of citrus, garlic, and spices, then grilled to perfection and sliced against the grain. Its rich, deep flavor makes it the ideal candidate for tacos, where it’s usually accompanied by a plethora of toppings ranging from cilantro and onions to guacamole and salsa. Meanwhile, in the Tex-Mex world, Skirt Steak shines as the star of fajitas, sizzling alongside bell peppers and onions, ready to be wrapped in a warm tortilla with a dollop of sour cream or pico de gallo.

To truly make the most out of Skirt Steak, consider the following recommendations:

  • Marinate: Given its grainy texture, the Skirt Steak benefits immensely from marination. Not only does it help in flavor infusion but also in tenderizing the meat. Ingredients like citrus, vinegar, or kiwi can act as natural tenderizers.
  • High Heat & Quick Cook: The steak’s thinness demands a hot grill or pan and a quick sear to ensure a charred exterior while maintaining a juicy interior.
  • Slice Against the Grain: When serving, always cut against the grain. This breaks up the muscle fibers, making each bite tender and flavorful.
  • Rest Before Slicing: Let the steak rest for a few minutes after cooking. This allows the juices to redistribute and results in a moister slice.
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General Preparation Tips


Marinating is an age-old technique that goes beyond simply adding flavor; it is a vital process that can transform a good cut of meat into something extraordinary. Particularly in Traditional Latino cuisine, marinating takes center stage, offering both flavor enhancement and tenderization of the meat.

The importance of marinating:

  • Flavor Enhancement: Marinades often include a balanced mix of acids (like vinegar or citrus), oils, herbs, and spices. This combination permeates the meat, infusing it with a depth and complexity of flavors, characteristic of many Latin American dishes.
  • Tenderizing the Meat: The acids present in the marinade work to break down the connective tissues and protein fibers in the meat. This not only allows the flavors to penetrate deeper but also results in a more tender, succulent texture.

Ideas for traditional Latin American marinades:

  • Chimichurri: A tangy blend of parsley, garlic, vinegar, oil, and chili flakes, chimichurri is a staple in Argentine and Uruguayan cuisines, often used with beef cuts like Asado.
  • Mojito: Not to be confused with the cocktail, this Cuban marinade comprises sour orange juice, garlic, and a mix of traditional Cuban spices. It pairs well with pork and chicken.
  • Achiote Marinade: Hailing from the Yucatán Peninsula, this marinade features the earthy flavors of achiote seeds, mixed with citrus juices, garlic, and spices, commonly used with poultry or pork.
  • Adobo: A versatile marinade used across various Latin American countries, adobo usually consists of garlic, oregano, vinegar, oil, and sometimes, tomato sauce or chili peppers. It’s a go-to marinade for many meat types.

The art of marinating, while simple, can be the key to unlocking the true potential of a cut of meat. The rich tradition of marinating in Latin American cuisine reflects a deep understanding of how flavors, textures, and cooking techniques can come together to create something truly memorable.

Cooking Techniques

The way a piece of meat is cooked can drastically influence its flavor, texture, and overall appeal. Two of the most revered methods in traditional Latino cooking are charcoal grilling and oven roasting. Each offers its unique touch to the meat, eliciting various flavor profiles and textures.

Charcoal Grilling

Charcoal grilling is often considered the heart and soul of many Latino barbecues. The smoky essence imparted by the charcoal, combined with the direct flame, results in a charred exterior and a juicy interior that is hard to replicate by other methods.

  • Flavor Profile: Charcoal grilling introduces a smoky flavor to the meat. The direct flame can also caramelize the natural sugars in the meat, enhancing its taste.
  • Texture: The high heat from charcoal grilling seals in the juices quickly, ensuring a moist interior and a beautifully seared exterior.
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Oven Roasting

Oven roasting, on the other hand, is a more controlled method, using consistent heat to cook the meat evenly. It’s ideal for larger cuts that need time to cook thoroughly without getting charred on the outside.

  • Flavor Profile: Roasting in an oven retains the meat’s natural flavors, accentuated by any marinades or rubs applied before cooking.
  • Texture: Roasting generally offers a softer, more consistent texture throughout the meat, as it is not subjected to the intense direct heat of a grill.

Regardless of the cooking method, it’s crucial to ensure that the meat is cooked to perfection. While the exact cooking time can vary based on specific recipes and personal preferences, here are some general guidelines based on the thickness of the cut:

  • 1-inch thickness: Grill for 4-5 minutes per side for medium-rare. Roast in an oven preheated to 375°F (190°C) for 20-25 minutes for medium-rare.
  • 1.5-inch thickness: Grill for 5-7 minutes per side for medium-rare. Roast in an oven preheated to 375°F (190°C) for 25-30 minutes for medium-rare.
  • 2-inch thickness or more: Grill for 8-10 minutes per side for medium-rare. Roast in an oven preheated to 375°F (190°C) for 30-40 minutes or until the desired doneness is achieved.

It’s always a good idea to use a meat thermometer to ensure the meat reaches the desired internal temperature, especially when roasting larger cuts.


After dedicating time to carefully selecting, marinating, and cooking a piece of meat, one final step remains – resting. Often overlooked but essential, letting the meat rest after it’s taken off the heat is a culinary practice deeply rooted in expertise and understanding of the meat’s structure.

The Importance of Letting the Meat Rest

When meat is cooked, especially under high heat, its fibers contract, pushing the juices towards the center of the cut. If sliced immediately, these juices haven’t had the chance to redistribute and are likely to run out, leaving the meat dry. By allowing the meat to rest, you’re essentially giving these juices the time to seep back into the meat fibers, ensuring that every bite is as juicy as possible.

Benefits to the Meat’s Juiciness and Flavor

  • Improved Juiciness: As mentioned, resting allows the juices to redistribute throughout the meat. When you finally cut into it, the moisture remains locked in, ensuring a juicy bite from edge to edge.
  • Enhanced Flavor: Juices in the meat aren’t just about moisture; they’re packed with flavor. By letting the meat rest and allowing these juices to reabsorb, the meat becomes more flavorful. The concentrated taste that develops during cooking is thus preserved and intensified.
  • Relaxed Texture: Resting also benefits the meat’s texture. The fibers, which had tightened during cooking, relax a bit, making the meat more tender.

As a rule of thumb, smaller cuts of meat like steaks or chops should rest for about 5-10 minutes, while larger cuts or roasts may benefit from 20 minutes to an hour of resting time. To retain heat and prevent the meat from getting cold, you can tent it loosely with aluminum foil during the resting period.

In the grand tapestry of culinary techniques, resting might seem like a simple, passive step, but its impact on the final dish is undeniable. A steak or roast that has been allowed to rest will always stand out in terms of juiciness, flavor, and overall appeal compared to one that’s been rushed to the plate.

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Traditional Side Dishes

In the vibrant panorama of Traditional Latino cuisine, the main cuts of meat are only part of the story. The side dishes that accompany these cuts are equally significant, adding contrasting flavors, textures, and colors to the plate. Below are some popular side dishes that complete and complement the rich culinary experience of Latin America.


These cornmeal cakes are a staple in Venezuelan and Colombian cuisines. Grilled, fried, or baked, arepas are often filled with cheese or meats, or simply served on the side as a delicious bread alternative.


Found in almost every Mexican meal, tortillas can be made from corn or flour and serve as a versatile companion to a variety of dishes, from tacos to fajitas.


Also known as cassava, yucca is a root vegetable prevalent in many Latin American countries. It can be boiled, fried, or mashed and often replaces potatoes as a hearty side dish.

Pico de Gallo

This fresh and zesty salsa made of chopped tomatoes, onions, cilantro, and chili peppers is a classic Mexican side that adds a splash of color and a tangy twist to meat dishes.

Other Notable Sides

  • Plátanos Maduros: Sweet fried plantains, common in Puerto Rican and Cuban cuisines, offering a sweet contrast to savory meats.
  • Feijoada: A Brazilian black bean stew, often served with pork and rice, forming a complete and balanced meal.
  • Chimol: A refreshing Salvadoran salad made from tomatoes, onions, lime juice, and cilantro, perfect as a light accompaniment to grilled meats.
  • Salsa Criolla: A tangy onion relish found in various South American countries, typically used to enhance the flavors of grilled meats.

These side dishes represent not only culinary traditions but also the rich cultural diversity of Latin America. Whether it’s the earthiness of yucca, the comforting warmth of arepas, or the bright freshness of pico de gallo, these accompaniments bring harmony and complexity to the main dish, making every meal a symphony of flavors and textures.


The vast landscape of Traditional Latino cuisine is a testament to the rich tapestry of cultures, flavors, and techniques that have intertwined over centuries. From the succulent cuts of meat to the hearty side dishes and the array of preparation techniques, each element speaks volumes about the history, values, and soul of Latin America.

Preserving these culinary traditions is not just about remembering the past; it’s about celebrating a living heritage that continues to evolve and inspire. These dishes are more than just recipes; they are stories passed down through generations, tales of family gatherings, regional festivals, and shared memories. In every bite, there’s a hint of nostalgia, a touch of pride, and a lot of love.

As we reflect upon the diverse and delicious world of Latino cuisine, we extend an invitation to you, dear readers. Embark on a culinary journey, right from your kitchen. Explore the myriad cuts, experiment with traditional marinades, and serve up dishes that resonate with authenticity. Let every meal be a celebration, a nod to the enduring spirit and legacy of Latin American culture. ¡Buen provecho!


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